Download Avocado Yummy - 50 Delicious Healthy Recipes by Mary B. Baker PDF

By Mary B. Baker

This Avocado Yummy e-book not just stocks 50 scrumptious and fit recipes but in addition provide the background and overall healthiness advantage of Avocado. the entire recipes are effortless and enjoyable to make. it is usually previous favorites equivalent to Avocado bird Salad, and stocks new and distinct recipes such Avocado Cheese Cake.. so Yummy !

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Extra resources for Avocado Yummy - 50 Delicious Healthy Recipes

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Stir until cooked 2. Turn off the heat and stir in Basil and tomatoes, stir well. 3. Take the avocados that have been torn, then fill in the The Center and give the pieces of avocado. Serve with the sauce. 0 g Carbohydrates: L, 2 g Tuna is a great source of protein and Omega 3 good enough. Its reunion with avocados not only produce delicious dishes but also healthy. 51 52 SAUTÉED SALMON WITH AVOCADO Ingredients: 150 g salmon fillets, clean, mix with herbs Marinade 300 g avocados, diced 2 cloves garlic, minced 2 tbsp.

In dabu sauce there were tomatoes with lycopene, lime content with vitamin C, Avocado contain vitamin E. All of that have antioxidant activity to neutralize free radicals. 2OO g chicken breast fillets 3 tbsp. olive oil 1 tsp. black pepper powder 1/2 tsp. salt Contents 2: 300 g avocado, thinly sliced lengthwise 50 g of romaine lettuce, shredded 4 pcs cheddar cheese 2 pcs red tomato, thinly sliced, seeded Lemon mayonnaise: mix well 6 tablespoons mayonnaise 1 tbsp. lemon juice 1/2 tsp. black pepper powder Directions: 1.

43 44 AVOCADO SAUCE SPAGHETTI Ingredients: 125 g of spaghetti Sauce: 150 g avocado, mashed 2 tbsp. fresh cream 1/2 tsp. pepper powder 1/2 tsp. salt 1/2 tbsp. lemon juice/lime juice Topping: 75 g of spicy tuna canned, drain Directions: 1. Boil spaghetti with water and a pinch of salt until tender. Remove and drain. 2. Sauce: mix all ingredients until blended and creamy. 3. Stir until sauce is blended with spaghetti. Top with tuna. Serve immediately. 8 g Spaghetti made from wheat flour that can be contributed to the intake of carbohydrates.

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