Download ACSM's guidelines for exercise testing and prescription by American College of Sports Medicine PDF

By American College of Sports Medicine

This ebook allows you to try and review contributors to prescribe powerful workout courses adapted to their specific wishes and in line with the newest proof. The textual content deals particular recommendation for operating with people with cardiovascular, pulmonary, metabolic, and different illnesses and medical conditions to allow them to correctly enjoy the good thing about workout. you are going to additionally study clinically confirmed behavioral Read more...

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Extra info for ACSM's guidelines for exercise testing and prescription

Sample text

Cardiac rehabilitation as secondary prevention. Agency for Health Care Policy and Research and National Heart, Lung, and Blood Institute. Clin Pract Guidel Quick Ref Guide Clin. 1995;(17):1–23. 63. Whang W, Manson JE, Hu FB, et al. Physical exertion, exercise, and sudden cardiac death in women. JAMA. 2006;295(12):1399–403. 64. Williams PT. Physical fitness and activity as separate heart disease risk factors: a meta–analysis. Med Sci Sports Exerc. 2001;33(5):754–61. 65. Willich SN, Lewis M, Lowel H, Arntz HR, Schubert F, Schroder R.

A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA. 1995;273(5):402–7. 41. Physical activity and cardiovascular health. NIH Consensus Development Panel on Physical Activity and Cardiovascular Health. JAMA. 1996;276(3):241–6. org 42. Physical Activity Guidelines Advisory Committee Report, 2008. To the Secretary of Health and Human Services [Internet]. S. Department of Health and Human Services; 2008 [cited 2010 Aug 11]. 683 p. pdf 43.

You get Ͻ30 min of physical activity on at least 3 d per week) You have a body mass index Ն30 kg и mϪ2 You have prediabetes You do not know if you have prediabetes None of the above If you marked two or more of the statements in this section you should consult your physician or other appropriate health care as part of good medical care and progress gradually with your exercise program. You might benefit from using a facility with a professionally qualified exercise staff a to guide your exercise program.

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