By Khalid W. Bibi, American College of Sports Medicine, Michael G. Niederpruem
ACSM's Certification evaluation is a evaluation handbook for applicants short of an ACSM credential together with ACSM qualified healthiness health professional (HFS), the ACSM medical workout professional (CES), and the ACSM qualified own coach (CPT) certifications. content material is predicated at the wisdom, talents, and talents (KSAs) present in ACSM's directions for workout checking out and Prescription.
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Extra info for ACSM's Certification Review, 3rd Edition
A) Capillary. B) Arteriole. C) Venule. D) Vein. 18. Which of the following statements most accurately represents the law of inertia? A) A body at rest tends to remain at rest, whereas a body in motion tends to continue to stay in motion with consistent speed and in the same direction unless acted on by an outside force. B) The velocity of a body is changed only when acted on by an additional force. C) The driving force of the body is doubled and the rate of acceleration is also doubled. D) The production of any force will create another force that will be opposite and equal to the first force.
Org During maximal force output by a muscle, all of its motor units have been recruited and each one is firing at its highest possible rate. G. LONG-TERM EFFECTS OF TRAINING ON MYOFIBERS 1. Printer: C & C LWBK195-ACSM CERTIFICATION REVIEW 5. T1: OSO Any type of training, whether it is resistance or endurance training, will cause a conversion of type IIX fibers to type IIA. In contrast, neither form of training (endurance or resistance) is capable of the more dramatic conversion between type I and type II myofibers.
LIFTING AND BODY MECHANICS 1. 2. In applying the laws of motion to lifting, reaching, pushing, pulling, and carrying of objects, the effects of gravity, friction, muscular forces, and external resistance are important. The basic principles of good body mechanics are: a. Assume a position close to the object, or move the position of the object closer to the COG, allowing the use of upper extremities e. f. g. 25 in a shortened position (short lever arms). Lower torque is required, thus allowing muscles to function more efficiently.