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Extra info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

Sample text

Whisk eggs lightly, add 1 tsp water and onions then season with salt and pepper. 5-cm (5-in) non-stick, ovenproof pan over medium heat. • Add half of the egg mixture to pan then stir in half of the pea paste to make 1 frittata. • Place pan in the middle of the oven and bake for 3 minutes or until frittata is browned. Remove and serve immediately. Repeat with remaining ingredients to make another frittata. S N AC K S & SAL AD S 47 beans on toast Ingredients Butter Onion Garlic Green capsicum (bell pepper) S NACKS & SAL A DS Serves 4 Method 30 g (1 oz) 1, medium, peeled and minced 1 clove, peeled and crushed • Melt butter in a medium frying pan over moderate heat.

Reserve cooking liquid. • Using a mortar and pestle, pound chickpeas into a paste, adding just enough cooking liquid to achieve a creamy paste consistency. • Add lemon juice, garlic and tahini. Combine mixture using a wooden spoon until mixture is of a thick and smooth consistency. If mixture is too thick, gradually stir in more cooking liquid until desired consistency is achieved. • Spoon paste into a serving bowl and drizzle with olive oil. Sprinkle with chopped parsley and serve with vegetable sticks or Italian breadsticks.

Season with salt and pepper to taste. Pour mixture into a blender (processor) to purée then strain. • Return soup purée to saucepan and warm through. Stir in coconut milk and mix well. Ladle into serving bowls and serve immediately. SOUPS 29 >> snacks & salads three-pea salad with mint lemon dressing 32 savoury black-eyed bean curry 35 hummus (chickpea paste) 36 black bean cakes 39 curried chickpeas 40 refried beans 43 chickpea salad 44 pea and mint frittata 47 beans on toast 48 peas with bacon and onions 51 yellow split pea croquettes 52 braised soy beans 55 falafel (chickpea balls) 56 tuna and bean salad 59 cauliflower with spicy mung beans 60 pea and bean salad 63 31 three-pea salad with mint lemon dressing Ingredients Sugar-snap peas Snow peas Green peas Bacon Onion Raw peanuts Parmesan cheese (optional) Salad Dressing Olive oil Lemon juice Garlic Dijon mustard Chopped fresh mint leaves Salt Ground black pepper 32 S NACKS & SAL A DS This three-pea salad is very refreshing and therefore perfect for on a hot summer day.

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